The heart rate and movement tracking are generally reliable, and it has excellent battery life which is always good as there will be less lost nights data due to forgetting to charge it. The sleep tracking of the Fitbit Versa 3 is accurate for the points I can easily confirm. So it’s not really necessary to pay for the premium service just for the sleep tracking, unless you want personalized insights and every possible feature Fitbit offers. You still get plenty of the most popular data without that service, such as sleep stages and SpO2 tracking. Some advanced tracking features, exercise coaching, and personalized insights are only available with Fitbit premium subscriptions.The haptic button sometimes needs more than one attempt to push.As with all sleep trackers, you can’t confirm how precise the sleep stage tracking is.Occasional slow syncing which requires some patience.Readiness score to help you decide how intensely to train each day. Monitors resting heart rate, heart rate trends over time, and cardio fitness. Excellent fitness tracking, with on-screen pulse, calories burned, and specific exercise tracking.Heart rate variability tracking with premium subscriptions.SpO2 sensor estimates nightly oxygen level variability in the bloodstream.You can set a smart alarm window of 30 minutes that attempts to wake you up during a light sleep stage, which might improve how you feel on waking.The app gives you sleep insights to help improve your sleep.You can set a target for your desired total sleep and sleep schedule, with vibrating reminders to help you keep on target.Benchmarking against your own 30 day average sleep, and also people your age and gender.You can also see the time spent in each stage, wakings, and total sleep time. The app shows a breakdown of four sleep stages: awake, light, deep, and REM.And finally, it has an excellent six day battery life. It’s bright and vibrant even in direct sunlight. The Versa 3 looks great, with a 1.58 inch, 336 by 336 pixel AMOLED display. It’s great to have your pulse, calories burned and timer on your wrist, and on-screen workouts if you desire. You can also take it for a swim as it can handle depths of up to 50 meters. And a new smart alarm feature is designed to wake you up during the light sleep stage, helping you start the day feeling less groggy.Īs an activity tracker, it’s a useful companion in the gym. These are things that might actually help improve your sleep. I also like that you can set reminders to stick to a sleep schedule and to stay active every hour of the day. #Best apple watch sleep tracker 2016 skinYou can see your blood oxygen levels each morning on the app, along with other key health metrics, such as breathing rate, heart rate variability, and skin temperature. #Best apple watch sleep tracker 2016 upgradeIn this photo below, you can see one night’s sleep stages, accessed right on the watch:Īnother useful upgrade to the Versa 3 is the nightly SpO2 tracking. I always take sleep stage data with a pinch of salt, but it’s still interesting to see it and keep an eye out for anything particularly unusual happening with your sleep. You’ll get a breakdown of your sleep stages in the morning, both on the watch face itself, and the accompanying app. It has a constant heart rate monitor too, which seems accurate when resting, and is an important part of how it calculates your sleep stages. Many sleep trackers mistake resting in bed with being asleep, but the Versa 3 gets this right with more accuracy than any previous sleep tracker I’ve used. For example, it can tell if I’m lying in bed reading or sleeping, how often I wake up in the night, and what time I wake up in the morning. I like to run and cycle, so it’s great being able to check your heart rate in different sections of your routes, as well as get an accurate distance measurement.īack to the sleep tracking, and the Versa 3 is generally accurate when it comes to the measurements I can verify myself. The Fitbit Versa 3 is the most reliable of the many sleep trackers I’ve tried over the years and is currently my personal favorite.Įven though this is an article about sleep trackers, the inclusion of built-in GPS with the Fitbit Versa 3 is one of the key upgrades improvements compared to the also very good Fitbit Versa 2.
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